Types of Massages

DEEP TISSUE

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial Release

Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Pre-Natal/Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Polarity

Polarity Therapy uses light touch and gentle rocking to help relax your muscles and align your body's energy.

Shiatsu

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.

Sports

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Trigger-Point Therapy

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Hot/Cold Stone Therapy

 

Reiki

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

Integrated Neuromuscular Ischemic Techniques

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

Swedish Massage